Yoga – The New Fitness

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest exercise programs. Newspapers and magazines publish features in their Sunday sections, filled with pictures of glistening, glowing,...

Running and Running Injuries

Everyone knows that exercise is good for you.1,2  Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is...

Quick Workouts at Work

The most important thing to do – every hour or so – is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something...

Just Try Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend,...